Up Next in Block 3 - Week 9

• 

  32:46

  Back Lying to Kneeling

  Back Lying to Kneeling

  Warm Up- High Knee March

  Stack 1
  T-arm Reach
  Knee & Hip Extension
  Contra Crawl
  Out to Out
  S Reach

  Stack 2
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  Out to In
  Vertical Twist

  Stack 3
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Cool Down- Rolling

• 

  43:02

  Pushing Workout 1

  Pushing Workout 1

  Warm Up

  Bouncing Push Up SPEED SETS
  Dynamic Push Up with T-Arm Crawl SUPERSETS
  7.5 Minute Staggered Hands Military Press LADDER
  7.5 Minute Wide and Close Grip Push Up LADER

  Cool Down

• 

  41:25

  Pulling Workout 1

  Pulling Workout 1

  Warm Up

  Let Me Up SPEED SETS
  Negative Pull Up with Single Arm Reach SUPERSETS
  7.5 Minute Alternating Grip Let Me Up LADDER
  Let Me In with Y-Arm Crawl SUPERSETS

  Cool Down