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10-Week Strength Program (hard)

Running Circuit 2

19m
18 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
ITB Kickout
Saxon Tilt
S2S Reach

Cool Down: A-Frames

Up Next in Block 3 - Week 9

  • Pushing Workout 1
    43:02
    Pushing Workout 1

    Pushing Workout 1

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

  • Pulling Workout 1
    41:25
    Pulling Workout 1

    Pulling Workout 1

    Warm Up

    Let Me Up SPEED SETS
    Negative Pull Up with Single Arm Reach SUPERSETS
    7.5 Minute Alternating Grip Let Me Up LADDER
    Let Me In with Y-Arm Crawl SUPERSETS

    Cool Down

  • Twisting Circuit
    18:27
    Twisting Circuit

    Twisting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down: Supine Hip Rolls

18 Comments

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