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Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Cool Down: A-Frames
Bouncing Push Up SPEED SETS
Dynamic Push Up with T-Arm Crawl SUPERSETS
7.5 Minute Staggered Hands Military Press LADDER
7.5 Minute Wide and Close Grip Push Up LADER
Let Me Up SPEED SETS
Negative Pull Up with Single Arm Reach SUPERSETS
7.5 Minute Alternating Grip Let Me Up LADDER
Let Me In with Y-Arm Crawl SUPERSETS
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Single Arm Reach
Cool Down: Supine Hip Rolls