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Strength Training Program (hard)

WEDNESDAY: Running Circuit 2

19m
11 comments

Moderate. 9-minute Workout.
No Equipment. Full Body.

Complex 2 Tutorials (starts 01:20)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach

Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

Up Next in Block 3 - Week 9

  • THURSDAY: Pushing Workout 1
    43:02
    THURSDAY: Pushing Workout 1

    THURSDAY: Pushing Workout 1

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

  • FRIDAY: Pulling Workout 1
    41:25
    FRIDAY: Pulling Workout 1

    FRIDAY: Pulling Workout 1

    Warm Up

    Let Me Up SPEED SETS
    Negative Pull Up with Single Arm Reach SUPERSETS
    7.5 Minute Alternating Grip Let Me Up LADDER
    Let Me In with Y-Arm Crawl SUPERSETS

    Cool Down

  • SATURDAY: Twisting Circuit
    18:27
    SATURDAY: Twisting Circuit

    SATURDAY: Twisting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

    Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Cool Down: Supine Hip Rolls

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