GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA50 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Block 3 - Week 9

  • Pulling Workout 1

    Warm Up

    Let Me Up SPEED SETS
    Negative Pull Up with Single Arm Reach SUPERSETS
    7.5 Minute Alternating Grip Let Me Up LADDER
    Let Me In with Y-Arm Crawl SUPERSETS

    Cool Down

  • Side Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

10 Comments