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Up Next in Block 3 - Week 9

  • TUESDAY: Leg Workout 1

    Side Lying Warm Up

    Iron Mike SPEED SETS
    7.5 Minute 1-legged Box Squat LADDER
    Side Lunge with Glute Hip Up SUPERSETS
    Cossack Squat with Hip Circles SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • WEDNESDAY: Running Circuit 2

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 2 Tutorials (starts 01:20)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • THURSDAY: Pushing Workout 1

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

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