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10-Week Strength Program (hard)

Core Workout 1

41m
18 comments

Warm Up

Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER

Cool Down

Up Next in Block 3 - Week 9

  • Leg Workout 1
    44:05
    Leg Workout 1

    Leg Workout 1

    Side Lying Warm Up

    Iron Mike SPEED SETS
    7.5 Minute 1-legged Box Squat LADDER
    Side Lunge with Glute Hip Up SUPERSETS
    Cossack Squat with Hip Circles SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Running Circuit 2
    19:45
    Running Circuit 2

    Running Circuit 2

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    ITB Kickout
    Saxon Tilt
    S2S Reach

    Cool Down: A-Frames

  • Pushing Workout 1
    43:02
    Pushing Workout 1

    Pushing Workout 1

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

18 Comments

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