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10-Week Strength Program (hard)

EFX Circuit 2

21m
57 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 65s on/15s off.
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar Reach

Cool Down: Straddle Reach

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

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