Hard. Full Body Strength Training.
Side Lying Warm Up
45s work intervals/ 15s rest intervals
3 rounds with 3 exercises:
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar Reach
Cool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
Hard. No Equipment. Full Body.
(begins 6:15)
Side Lying Warm Up
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin mus...
Easy. Full Body Workout
Warm Up: Low Knee March
Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back
Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders,...
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