Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 65s on/15s off.
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar Reach
Cool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)
Cool Down: Isometric Pigeon Stretch
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Slow Swimmers
Hip Extensions
Saxon Tilt
Cool Down: Supine Hip Rolls
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