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Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)
Cool Down: Isometric Pigeon Stretch
Warm Up: Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Cool Down: Supine Hip Rolls