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10-Week Strength Program (hard)

TUMBLEWEED 2 Level 3

20m
48 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)

Cool Down: Isometric Pigeon Stretch

Up Next in Active Recovery

  • Tilting Circuit
    14:35
    Tilting Circuit

    Tilting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls

48 Comments

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