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Up Next in Active Recovery

  • EFX Circuit 2

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 65s on/15s off.
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • Level 3 Lunging with Inch Worm

    4 Double Stacks with 4 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (start 05:36)
    Up & Overs
    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
    Deep Squat
    Side Lunge

    Stack 3 (27:22)
    Dirty Dogs
    Vertical Twist
    Tipsy Steps

    Stack 4 (37:05)
    Moonwalk
    Kneeling Switch
    Straight Lunge

  • TUMBLEWEED 2 Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

    Cool Down: Isometric Pigeon Stretch

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