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10-Week Strength Program (hard)

Level 3 Squatting with Spiderman

36m
230 comments

4 Double Stacks with 4 Reps per Exercise

Long Kneeling Warm Up

Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Long Kneeling
Lateral Squats

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    Short Kneeling Warm Up

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    Up & Overs
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    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
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    Lateral Crawl
    Saxon Tilt
    Open Lunge

    Cool Down- Rolling

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    4 Double Stacks with 4 reps per exercise (4D4R)

    Long Kneeling Warm Up

    Stack 1 (start 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
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    RDL's

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    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30...

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