4 Double Stacks with 4 Reps per Exercise
Long Kneeling Warm Up
Stack 1 (start 04:44)
Dead Bugs
Arm Circles
Narrow Squats
Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats
Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats
Stack 4 (30:29)
Side Crunch
Saxon Tilt
Long Kneeling
Lateral Squats
4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
Warm Up- High Knee March
Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge
Cool Down- Rolling
4 Double Stacks with 4 reps per exercise (4D4R)
Long Kneeling Warm Up
Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
Deadlifts
Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's
Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts
Stack 4 (30...
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