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• 

  38:30

  Level 3 Hip Hinge with Starfish

  Level 3 Hip Hinge with Starfish

  4 Double Stacks with 4 reps per exercise (4D4R)

  Long Kneeling Warm Up

  Stack 1 (start 04:52)
  Windshield Wipers
  Starfish Twist
  Deadlifts

  Stack 2 (13:36)
  Twist & Reach
  Starfish Twist
  RDL's

  Stack 3 (21:20)
  Straight Wide Leg
  Starfish Hip Drop
  1-legged Deadlifts

  Stack 4 (30...

• 

  38:43

  Level 3 Step Up with Quad

  Level 3 Step Up with Quad

  4 Double Stacks with 4 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (start 04:43)
  Glute Hip Ups
  Kickouts
  Stork Stance

  Stack 2 (11:50)
  Moose Antlers
  High Kicks
  Gate Swings

  Stack 3 (20:28)
  Pointers
  Side Kicks
  Cross Steps

  Stack 4 (29:15)
  Hip Drops
  Table Tops
  Straddle Steps

• 

  35:20

  Back Lying to Lunging

  Back Lying to Lunging

  Warm Up- High Knee March

  Stack 1
  Pullovers
  Figure 4
  Contra Crawl
  S Reach
  Forward Lunge

  Stack 2
  T-arm Reach
  Windshield Wipers
  Ipsi Crawl
  Vertical Twist
  Backward Lunge

  Stack 3
  Cross Body Draw
  Knee & Hip Extension
  Lateral Crawl
  Saxon Tilt
  Open Lunge

  Cool Down- Rolling