Warm Up- High Knee March
Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge
Cool Down- Rolling
4 Double Stacks with 4 reps per exercise (4D4R)
Long Kneeling Warm Up
Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
Deadlifts
Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's
Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts
Stack 4 (30...
4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance
Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings
Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps
Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps
Warm Up- High Knee March
Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward Lunge
Stack 2
T-arm Reach
Windshield Wipers
Ipsi Crawl
Vertical Twist
Backward Lunge
Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge
Cool Down- Rolling
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