Warm Up- High Knee March
Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge
Cool Down- Rolling
Up Next in Active Recovery
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Level 3 Hip Hinge with Starfish
4 Double Stacks with 4 reps per exercise (4D4R)
Long Kneeling Warm Up
Stack 1 (start 04:52)
Windshield Wipers
Starfish Twist
DeadliftsStack 2 (13:36)
Twist & Reach
Starfish Twist
RDL'sStack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged DeadliftsStack 4 (30...
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Level 3 Step Up with Quad
4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork StanceStack 2 (11:50)
Moose Antlers
High Kicks
Gate SwingsStack 3 (20:28)
Pointers
Side Kicks
Cross StepsStack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps -
Back Lying to Lunging
Warm Up- High Knee March
Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward LungeStack 2
T-arm Reach
Windshield Wipers
Ipsi Crawl
Vertical Twist
Backward LungeStack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open LungeCool Down- Rolling
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