Warm Up- High Knee March

Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward Lunge

Stack 2
T-arm Reach
Windshield Wipers
Ipsi Crawl
Vertical Twist
Backward Lunge

Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge

Cool Down- Rolling