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Warm Up: Jumping Jacks
3 rounds with 3 exercises. 60s on/10s off.
Straight Leg Crunch
Deep Squat to Bloomer
Squat to RDL
Cool Down: Isometric Pigeon Stretch
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Front Lying Exercises
Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes,...
3 rounds with 3 exercises. 45s on/15s off.
Full Saxon Lunge
Full Body Workout
Workout Begins at 02:38
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield Wiper
Cool Down: Hip Rolls