Want to get ridiculously strong without going to the gym? Click this intro to get started!
We recommend first completing Level 1 of the 90-Day Challenge.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/pull-ups/
Warm Up Circuit
Strength Training Ladders:
Wide and Close Grip Pull Ups and Military Presses
1-legged Box Squats
Staggered Let Me Ups and Push Ups
Bulgarian Split Squats
Cool Down Circuit
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 60s on/10s off.
Straight Leg Crunch
Deep Squat to Bloomer
Squat to RDL
Cool Down: Isometric Pigeon Stretch
10 x 10 sec. sets with 10 sec. rest intervals per exercise
Warm Up: 2.0 Front Lying Exercises
Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes,...
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