Up Next in Block 1 - Week 1

• 

  41:08

  Full Body LADDERS 1

  Full Body LADDERS 1

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/pull-ups/

  Warm Up Circuit

  Strength Training Ladders:
  Wide and Close Grip Pull Ups and Military Presses
  1-legged Box Squats
  Staggered Let Me Ups and Push Ups
  Bulgarian Split Squats

  Cool Down Circuit

• 

  28:16

  Level 1 Step Up with Spiderman

  Level 1 Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise
  Warm Up- Long Kneeling

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  34:43

  Full Body SPEED SETS 1

  Full Body SPEED SETS 1

  10 x 10 sec. sets with 10 sec. rest intervals per exercise

  Warm Up: 2.0 Front Lying Exercises

  Workout Begins- 06:12
  Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

  Push Ups: chest, shoulders, triceps, core, hip flexors, quads

  Dynamic Squats: glutes,...