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4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats
Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Up Next in Block 1 - Week 1
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Full Body SUPERSETS 2
Full Body Workout
Workout Begins at 02:38Warm Up: Jumping Jacks
Cossack Squat (weighted option) with Hip Circle
Dynamic Push Up with T-arm Crawl
Let Me In with Y-arm Crawl
Scorpion Kick with Windshield WiperCool Down: Hip Rolls
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Front Lying to Kneeling Part 1
Warm Up- High Knee March
Stack 1
T Arm Crawl
Glute Blaster
S2S
Step Elbow Drop
Vertical TwistCool Down- Rolling
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