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10-Week Strength Program (hard)

Full Body SPEED SETS 1

34m
276 comments

10 x 10 sec. sets with 10 sec. rest intervals per exercise

Warm Up: 2.0 Front Lying Exercises

Workout Begins- 06:12
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

Push Ups: chest, shoulders, triceps, core, hip flexors, quads

Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Bodyrocks: abs, obliques, serratus, hip flexors, gluten, lower back, quads, shoulders, triceps, forearms, shin muscles, calves

High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck

Cool Down- 2.0 Crawling Lying Exercises

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Up Next in Block 1 - Week 1

  • Level 1 Squatting with Quad
    24:28
    Level 1 Squatting with Quad

    Level 1 Squatting with Quad

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Side Crunch
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Leg Lifts
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Full Body SUPERSETS 2
    45:55
    Full Body SUPERSETS 2

    Full Body SUPERSETS 2

    Full Body Workout
    Workout Begins at 02:38

    Warm Up: Jumping Jacks

    Cossack Squat (weighted option) with Hip Circle
    Dynamic Push Up with T-arm Crawl
    Let Me In with Y-arm Crawl
    Scorpion Kick with Windshield Wiper

    Cool Down: Hip Rolls

  • Front Lying to Kneeling Part 1
    24:37
    Front Lying to Kneeling Part 1

    Front Lying to Kneeling Part 1

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Glute Blaster
    S2S
    Step Elbow Drop
    Vertical Twist

    Cool Down- Rolling

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