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Tutorials- Chin Ups, Military Presses, Pistol Squats, Swim Complex 3

16m

Up Next in Ladders with Circuit Training for Swimmers

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (11:13)
    Pistol Squat (16:29)
    Swimming Complex 3 (21:03):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout...