Strength Training for Swimmers

Strength Training for Swimmers

4 Seasons

This workout is made up of the 3 complexes that each have 3 exercises. Each exercise improves 1 of 3 functions needed to swim better.

Exercise A: thoracic spine (mid spine) extension
Exercise B: thoracic spine rotation
Exercise C: front to back pelvic tiling

Subscribe Share
Strength Training for Swimmers
  • Swimming Complex 3

    Episode 1

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist