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Full Body Ladders with Swimmer 3

46m

Up Next in Ladders with Circuit Training for Swimmers

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 10:20)
    Pistol Squat (20:37)
    Push Up & Let Me Up (27:04)
    Bulgarian Split Squat (35:36)

    Swimming Complex 1 (44:30)
    Rehab Pullovers
    Snow Angels
    Pelvic Tilts
    ...

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