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Full Body Ladders with Swimmer 2

43m

Up Next in Ladders with Circuit Training for Swimmers

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (10:13)
    Pistol Squat (20:29)
    Swimming Complex 3 (26:57):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout, start wi...

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 10:20)
    Pistol Squat (20:37)
    Push Up & Let Me Up (27:04)
    Bulgarian Split Squat (35:36)

    Swimming Complex 1 (44:30)
    Rehab Pullovers
    Snow Angels
    Pelvic Tilts
    ...

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