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Strength Training for Swimmers

Strength Training for Swimmers

4 Seasons

This workout is made up of the 3 complexes that each have 3 exercises. Each exercise improves 1 of 3 functions needed to swim better.

Exercise A: thoracic spine (mid spine) extension
Exercise B: thoracic spine rotation
Exercise C: front to back pelvic tiling

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Strength Training for Swimmers
  • Bodyweight Training For Swimmers

    Episode 1

    3 Complex with 3 exercises each

    Equipment: bench and dumbbell (optional), ab roller or towel on smooth floor

    Complex 1 (starts 04:14)
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Complex 2 (18:02)
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ...