Strength Training for Swimmers

Strength Training for Swimmers

3 Seasons

⏱ 50 min

This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of the below functions to make you a better swimmer:

Function A: thoracic spine (mid spine) extension
Function B: thoracic spine rotation
Function C: front to back pelvic tiling

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Strength Training for Swimmers
  • Bodyweight Training For Swimmers

    Episode 1

    3 Complex with 3 exercises each

    Equipment: bench and dumbbell (optional), ab roller or towel on smooth floor

    Complex 1 (starts 04:14)
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Complex 2 (18:02)
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ...