3 Complexes with 3 Exercises Each
Complex 1 (starts 00:18)
Scorpion Over Kicks
Complex 2 (16:34)
Complex 3 (32:52)
T Arm Squat
Streamline Back Lunge With A Twist
If you can't run, March-In-Place. Stand up tall; get your hands and knees up.
If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks. Instead of ITB Kickouts, you can do ITB Leg Lifts.