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Running Workout

3 Complexes with 3 Exercises Each

Complex 1 (starts 00:18)
Dive Bombers
Prone Hitchhikers
Scorpion Over Kicks

Complex 2 (16:34)
ITB Kickout
S2S R...

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Strength Training for Runners

Running Intro and Tutorials

7m 15s
2 comments

Dive Bombers
Prone Hitchhikers
Scorpion Over Kicks
ITB Kickout
S2S Reach
Saxon Tilt
Streamline RDL
T Arm Squat
Streamline Back Lunge With A Twist

If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.

If ITB Kickouts are too hard, use ITB Leg Lifts (2:45 of Bodyweight Rehab Side Lying) Perform 30 seconds on each side.

Up Next in Intro, Schedule, and Complete Running Workout

  • Running Workout
    49:11
    Running Workout

    Running Workout

    3 Complexes with 3 Exercises Each

    Complex 1 (starts 00:18)
    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks

    Complex 2 (16:34)
    ITB Kickout
    S2S Reach
    Saxon Tilt

    Complex 3 (32:52)
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If you can't run, March-In-Place. Stand up tall; get...

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