Scorpion Over Kicks
T Arm Squat
Streamline Back Lunge With A Twist
If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.
If ITB Kickouts are too hard, use ITB Leg Lifts (2:45 of Bodyweight Rehab Side Lying) Perform 30 seconds on each side.