Dive Bombers
Prone Hitchhikers
Scorpion Over Kicks
ITB Kickout
S2S Reach
Saxon Tilt
Streamline RDL
T Arm Squat
Streamline Back Lunge With A Twist
If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.
If ITB Kickouts are too hard, use ITB Leg Lifts (2:45 of Bodyweight Rehab Side Lying) Perform 30 seconds on each side.
3 Complexes with 3 Exercises Each
Complex 1 (starts 00:18)
Dive Bombers
Prone Hitchhikers
Scorpion Over Kicks
Complex 2 (16:34)
ITB Kickout
S2S Reach
Saxon Tilt
Complex 3 (32:52)
Streamline RDL
T Arm Squat
Streamline Back Lunge With A Twist
If you can't run, March-In-Place. Stand up tall; get...