Strength Training for Runners

Strength Training for Runners

4 Seasons

This workout is made up of the 3 complexes that each have 3 exercises. Each exercise serves one of three functions that make you a better runner.

Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen stride
Exercise C: correct head positioning and spinal alignment for better arm swing mechanics

https://marklauren.com/running-schedule/

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Strength Training for Runners
  • Running Intro and Tutorials

    Episode 1

    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks
    ITB Kickout
    S2S Reach
    Saxon Tilt
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If Scorpion Kicks are too hard, use the Rehab Scorpion Kick (02:50 of Bodyweight Rehab Front Lying) 30 seconds on each side.

    If ITB Kicko...

  • Running Workout

    Episode 2

    3 Complexes with 3 Exercises Each

    Complex 1 (starts 00:18)
    Dive Bombers
    Prone Hitchhikers
    Scorpion Over Kicks

    Complex 2 (16:34)
    ITB Kickout
    S2S Reach
    Saxon Tilt

    Complex 3 (32:52)
    Streamline RDL
    T Arm Squat
    Streamline Back Lunge With A Twist

    If you can't run, March-In-Place. Stand up tall; get...