Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)
90-Day Warm Up
Chin Up & Military Press (start 07:49)
Bulgarian Split Squat (13:08)
Agility Complex 2 (20:27)
Short Kneeling Twist Reach
Alternating Back Lunge
Watch the exercise tutorials before starting the workout.
If it's your first time doing this workout, start with the easiest exercise variations.
For a workout that requires floor space only use Hammer Lvl 3.
For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.
You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.