Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Tutorials- BSS, Chin Ups, Military Presses, Agility Complex 2

10m

Up Next in Ladders with Circuit Training for Agility

  • Full Body Ladders with Agility 2

    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

    Chin Up & Military Press (start 05:42)
    Bulgarian Split Squat (16:03)

    Agility Complex 2 (24:57)
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

    Watch the exercise tutorials...

  • Tutorials- All Ladder Exercises and A...

    Push Up/ Let Me Up Ladder
    Pistol Squat Ladder
    Bulgarian Split Squat Ladder
    Chin Up/ Military Press Ladder

    Agility Complex 2:
    Tripod Push Up
    Barbell Step Up
    Fast Swimmers

  • All Ladders with Agility 3

    Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

    90-Day Warm Up

    Let Me Up & Push Up (05:42)
    Pistol Squat (14:15)
    Chin Up & Military Press (20:40)
    Bulgarian Split Squat (30:55)

    Agility Complex 3 (39:53)
    Tripod Push Ups
    Barbell Ste...