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Full Body Ladders with Agility 1

36m

Up Next in Ladders with Circuit Training for Agility

  • Tutorials- BSS, Chin Ups, Military Pr...

    Bulgarian Split Squat
    Chin Up
    Military Press
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

  • Full Body Ladders with Agility 2

    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

    Chin Up & Military Press (start 05:42)
    Bulgarian Split Squat (16:03)

    Agility Complex 2 (24:57)
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

    Watch the exercise tutorials...

  • Tutorials- All Ladder Exercises and A...

    Push Up/ Let Me Up Ladder
    Pistol Squat Ladder
    Bulgarian Split Squat Ladder
    Chin Up/ Military Press Ladder

    Agility Complex 2:
    Tripod Push Up
    Barbell Step Up
    Fast Swimmers