3 complexes with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization
1 Complex with 3 Exercises
Equipment: barbell with plates and step up platform (optional)
Workout starts at 01:38
Barbell Step Up
Tripod Push-Up
Fast Swimmers