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Up Next in 10-minute Circuits for Agility

  • Agility Complex 2

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Complex 3

    1 Complex with 3 Exercises
    Equipment: barbell with plates and step up platform (optional)

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

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