Strength Training for Agility

Strength Training for Agility

4 Seasons

3 complexes with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.

Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization

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Strength Training for Agility
  • Agility Complex 1

    Episode 1

    1 Complex with 3 Exercises
    Equipment: dumbbells (optional)

    Workout starts at 01:42
    Wind Shield Wipers
    ITB Leg Left
    Step Up Complex