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3 complexes with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization
3 Complexes with 3 Exercises each
Equipment: dumbbell, barbell, step up platform (all optional)
Complex 1 starts at 01:36
Wind Shield Wipers
ITB Leg Left
Step Up Complex (dumbbell)
Complex 2 starts at 17:03
Twist and Reach
Barbell Back Lunge (barbell with weight)