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Up Next in Strength Training for Agility (hard)

  • Full Body Ladders with Agility 1

    Equipment: sturdy desk or straps, chair, chin up bar, dumbbells (optional)

    90-Day Warm Up

    Push Up & Let Me Up (starts 10:25)
    Pistol Squats (17:15)

    Agility Complex 1 (22:15)
    Windshield Wipers
    ITB Leg Lifts or (ITB Kickouts)
    Step Up Complex

    Watch the exercise tutorials before starting the...

  • Agility Circuit 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

  • Full Body Ladders with Agility 2

    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

    Chin Up & Military Press (start 11:45)
    Bulgarian Split Squat (18:40)

    Agility Complex 2 (26:35)
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

    Watch the exercise tutorials...

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