Warm Up: March in Place + Crawling Exercises
3 rounds with 3 exercises
Wind Shield Wipers
ITB Leg Lift
Step Up Complex
Cool Down: Scorpion Stretch
Warm Up: March in Place + Crawling Exercises
3 rounds with 3 exercises
Twist and Reach
Barbell Back Lunge
Dynamic Squats
Cool Down: Scorpion Stretch
Warm Up: March in Place + Crawling Exercises
3 rounds with 3 exercises
Barbell Step Up
Tripod Push-Up
Fast Swimmers
Cool Down: Scorpion Stretch
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