Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Strength Training for Agility (hard)

Agility Circuit 1

15m
7 comments

1 Complex with 3 Exercises
Equipment: dumbbells (optional)

Workout starts at 01:42
Wind Shield Wipers
ITB Leg Lift
Step Up Complex

Up Next in 10-minute Circuits for Agility

  • Agility Circuit 2
    15:20
    Agility Circuit 2

    Agility Circuit 2

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Circuit 3
    11:56
    Agility Circuit 3

    Agility Circuit 3

    1 Complex with 3 Exercises
    Equipment: barbell with plates and step up platform (optional)

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

7 Comments

×