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Strength Training for Agility

Agility Complex 1

15m
7 comments

1 Complex with 3 Exercises
Equipment: dumbbells (optional)

Workout starts at 01:42
Wind Shield Wipers
ITB Leg Lift
Step Up Complex

Up Next in 10-minute Circuits for Agility

  • Agility Complex 2
    15:20
    Agility Complex 2

    Agility Complex 2

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Complex 3
    11:56
    Agility Complex 3

    Agility Complex 3

    1 Complex with 3 Exercises
    Equipment: barbell with plates and step up platform (optional)

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

7 Comments

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