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Strength Training for Agility

Agility Circuit 1

27m
7 comments

Warm Up: March in Place + Crawling Exercises

3 rounds with 3 exercises
Wind Shield Wipers
ITB Leg Lift
Step Up Complex

Cool Down: Scorpion Stretch

Up Next in 10-minute Circuits for Agility

  • Agility Circuit 2
    27:09
    Agility Circuit 2

    Agility Circuit 2

    Warm Up: March in Place + Crawling Exercises

    3 rounds with 3 exercises
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

    Cool Down: Scorpion Stretch

  • Agility Circuit 3
    23:39
    Agility Circuit 3

    Agility Circuit 3

    Warm Up: March in Place + Crawling Exercises

    3 rounds with 3 exercises
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

    Cool Down: Scorpion Stretch

7 Comments

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