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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in 10-minute Circuits for Agility

  • Agility Circuit 2

    Warm Up: March in Place + Crawling Exercises

    3 rounds with 3 exercises
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

    Cool Down: Scorpion Stretch

  • Agility Circuit 3

    Warm Up: March in Place + Crawling Exercises

    3 rounds with 3 exercises
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

    Cool Down: Scorpion Stretch

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