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Strength Training for Agility (hard)

FRIDAY: Agility Circuit 1

27m
7 comments

Semi-Hard. 9-minute Workout.
Optional Equipment. Full Body.

Workout starts at 08:20
Wind Shield Wipers
ITB Leg Lift
Step Up Complex

Up Next in 10-minute Circuits for Agility

  • MONDAY: Agility Circuit 2
    27:09
    MONDAY: Agility Circuit 2

    MONDAY: Agility Circuit 2

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:22
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • FRIDAY: Agility Circuit 3
    23:39
    FRIDAY: Agility Circuit 3

    FRIDAY: Agility Circuit 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:15
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

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