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Up Next in 10-minute Circuits for Agility

  • Agility Circuit 2

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Circuit 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

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