Strength Training for Agility

Strength Training for Agility

3 Seasons

⏱ 45 min

3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.

Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization

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Strength Training for Agility
  • Agility Complex 1

    Episode 1

    1 Complex with 3 Exercises
    Equipment: dumbbells (optional)

    Workout starts at 01:42
    Wind Shield Wipers
    ITB Leg Lift
    Step Up Complex

  • Agility Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Equipment: barbell with plates and step up platform (optional)

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers