Strength Training for Agility (hard)

Strength Training for Agility (hard)

3 Seasons

⏱ 45 min

3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.

Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization

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Strength Training for Agility (hard)
  • Agility Circuit 1

    Episode 1

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 01:42
    Wind Shield Wipers
    ITB Leg Lift
    Step Up Complex

  • Agility Circuit 2

    Episode 2

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Circuit 3

    Episode 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 01:38
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers