⏱ 45 min
3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization
Semi-Hard. 9-minute Workout.
Optional Equipment. Full Body.
Workout starts at 01:42
Wind Shield Wipers
ITB Leg Lift
Step Up Complex
Semi-Hard. 9-minute Workout.
Optional Equipment. Full Body.
Workout starts at 01:42
Twist and Reach
Barbell Back Lunge
Dynamic Squats
Semi-Hard. 9-minute Workout.
Optional Equipment. Full Body.
Workout starts at 01:38
Barbell Step Up
Tripod Push-Up
Fast Swimmers
