⏱ 45 min
3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization
1 Complex with 3 Exercises
Equipment: dumbbells (optional)
Workout starts at 01:42
Wind Shield Wipers
ITB Leg Lift
Step Up Complex
1 Complex with 3 Exercises
Equipment: barbell with plates (optional)
Workout starts at 01:42
Twist and Reach
Barbell Back Lunge
Dynamic Squats
1 Complex with 3 Exercises
Equipment: barbell with plates and step up platform (optional)
Workout starts at 01:38
Barbell Step Up
Tripod Push-Up
Fast Swimmers
