3 Complexes with 3 Exercises each
Equipment: dumbbell, barbell, step up platform (all optional)

Complex 1 starts at 01:36
Wind Shield Wipers
ITB Leg Left
Step Up Complex (dumbbell)

Complex 2 starts at 17:03
Twist and Reach
Barbell Back Lunge (barbell with weight)
Dynamic Squats

Complex 3 starts at 32:22
Barbell Step Up (Barbell and step up platform)
Tripod Push-Up
Fast Swimmers