Strength Training for Agility
3 Seasons
⏱ 45 min
3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization
-
45:26Episode 1Strength Training for Agility
Episode 1
3 Complexes with 3 Exercises each
Equipment: dumbbell, barbell, step up platform (all optional)Complex 1 starts at 01:36
Wind Shield Wipers
ITB Leg Left
Step Up Complex (dumbbell)Complex 2 starts at 17:03
Twist and Reach
Barbell Back Lunge (barbell with weight)
Dynamic Squat...