Strength Training for Agility (hard)

Strength Training for Agility (hard)

3 Seasons

⏱ 45 min

3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.

Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization

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Strength Training for Agility (hard)

1 Episode

  • Strength Training for Agility
    45:26
    Strength Training for Agility
    Episode 1

    Strength Training for Agility

    Episode 1

    3 Complexes with 3 Exercises each
    Equipment: dumbbell, barbell, step up platform (all optional)

    Complex 1 starts at 01:36
    Wind Shield Wipers
    ITB Leg Left
    Step Up Complex (dumbbell)

    Complex 2 starts at 17:03
    Twist and Reach
    Barbell Back Lunge (barbell with weight)
    Dynamic Squat...

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