In this category you'll find a 6-week strength training program for runners. Click the intro to get started. This is an advanced program.
You'll also find separate strength training workouts specifically for swimming and agility. Enjoy!
This program is designed to strengthen and lengthen your entire body, especially where you need it most to run better.
- Improve ankle mobility for better foot strikes
- Increase flexibility mid thigh to mid torso to lengthen stride
- Correct head positioning and spinal alignment for better a...
Advanced
⏱ 20-45 min
📆 3-6 x per week, 6 weeks
This program requires floor space only.
This routine schedules 6 workouts per week. To train just 3 days a week, use the workouts on Mondays, Wednesdays, and Fridays.
Tuesdays, Thursdays, and Saturdays are optional active recovery that include ...
⏱ 50 min
This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of the below functions to make you a better swimmer:
Function A: thoracic spine (mid spine) extension
Function B: thoracic spine rotation
Function C: front to back pelvic tiling
⏱ 45 min
3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization
