SPORT SPECIFIC
In this category you'll find a 6-week strength training program for runners. Click the intro to get started. This is an advanced program.
You'll also find separate strength training workouts specifically for swimming and agility. Enjoy!
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7 seasonsProgram for Runners
7 seasons
Advanced
⏱ 20-45 min
📆 3-6 x per week, 6 weeks -
3 seasonsWorkout for Swimmers
3 seasons
⏱ 50 min
This workout is made up of the 3 circuits that each have 3 exercises. Each exercise improves one of the below functions to make you a better swimmer:
Function A: thoracic spine (mid spine) extension
Function B: thoracic spine rotation
Function C: front to back pelvic tiling -
3 seasonsStrength Training for Agility
3 seasons
⏱ 45 min
3 circuits with 3 exercises each. All 9 movements improve one of the below functions to allow for faster and more controlled changes in direction.
Exercise A: torso rotation
Exercise B: lateral stability
Exercise C: dynamic stabilization