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V Ups (12 Wdh.) T-arm Squats (12 Wdh.) Dive Bombers (6 Wdh.) Streamline RDL (12 Wdh.)
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Jack Knives (12 Wdh.) Speed Squats (18 Wdh.) Dive Bombers (6 Wdh.) SL RDL to T Arm Squat (8 Wdh.)