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Watch this video and more on Mark Lauren On Demand

RUCKUS Level 1 (DE)

19m

Up Next in Ruckus

  • RUCKUS Level 2 (DE)

    Half Saxon Back Lunge (10 Wdh.)
    Narrow Tripod Push Up / Tripod Scissor Kicks (10 Wdh.)
    1-legged RDL at SL (10 Wdh.)
    Let Me Ups or Thumbs Up (10 Wdh.)

  • RUCKUS Level 3 (DE)

    Full Saxon Back Lunge (10 Wdh.)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 Wdh.)
    1-legged RDL with Twist (8 Wdh.)
    Tripod Let Me Up or S Reach (12 Wdh.)