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  • Opus Level 2 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    45/14 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:35
    Bent Leg Crunch (12 Wdh.)
    T-arm Squat (10 Wdh.)
    Starfish Push Up / Starfish Twist (8 Wdh.)
    Skydivers Arms at T / S Reach (18 Wdh.)

    Cool Down

  • Opus Level 3 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    50/10 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:40
    Straight Leg Crunch (12 Wdh.)
    Speed Squats (36 Wdh.)
    Starfish Bounce / Starfish Push Up (6 Wdh.)
    Skydivers Arms at Y / Single Arm Reach (20 Wdh.)

    Cool Down

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