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OPUS Level 1 (DE)

19m

Parallel Leg Crunch (8 Wdh.)
Zombie Squats (10 Wdh.)
Starfish Twist (8 Wdh.)
Skydivers Arms at Side / Thumbs Up (20 Wdh.)

Up Next in Opus

  • OPUS Level 2 (DE)
    20:26
    OPUS Level 2 (DE)

    OPUS Level 2 (DE)

    Bent Leg Crunch (12 Wdh.)
    T-arm Squat (10 Wdh.)
    Starfish Push Up / Starfish Twist (8 Wdh.)
    Skydivers Arms at T / S Reach (18 Wdh.)

  • OPUS Level 3 (DE)
    20:23
    OPUS Level 3 (DE)

    OPUS Level 3 (DE)

    Straight Leg Crunch (12 Wdh.)
    Speed Squats (36 Wdh.)
    Starfish Bounce / Starfish Push Up (6 Wdh.)
    Skydivers Arms at Y / Single Arm Reach (20 Wdh.)

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