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JOKER Level 2 (DE)

23m

Dive Bombers (6 Wdh.)
Bent Leg Crunch (12 Wdh.)
Dynamic Squats with a Twist (10 Wdh.)
Let Me Ups or Streamline RDL to T-Arm Squat (10 Wdh.)

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  • JOKER Level 3 (DE)
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    JOKER Level 3 (DE)

    JOKER Level 3 (DE)

    Dive Bombers (6 Wdh.)
    Straight Leg Crunch (12 Wdh.)
    Iron Mikes (10 Wdh.)
    Tripod Let Me Ups or T-Arm Squat to Streamline RDL (12 Wdh.)

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