Dive Bombers (6 Wdh.)
Bent Leg Crunch (12 Wdh.)
Dynamic Squats with a Twist (10 Wdh.)
Let Me Ups or Streamline RDL to T-Arm Squat (10 Wdh.)
Dive Bombers (6 Wdh.)
Straight Leg Crunch (12 Wdh.)
Iron Mikes (10 Wdh.)
Tripod Let Me Ups or T-Arm Squat to Streamline RDL (12 Wdh.)