Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Hammer Level 2 (DE)

35m

Up Next in Hammer

  • Hammer Level 3 (DE)

    4 Runden mit 4 Übungen
    50/30 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 Wdh.)
    1-legged RDL with twist (6 Wdh.)
    Skydivers at Y / S Reach (20 Wdh.)
    Full Saxon Back Lunge (3 Wdh.)

    Cool Down

3 Comments