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Hammer Level 1 (DE)

35m

Up Next in Hammer

  • Hammer Level 2 (DE)

    4 Runden mit 4 Übungen
    45/35 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Side Kick (10 Wdh.)
    1-legged RDL at SL (6 Wdh.)
    Skydivers at T / Single Arm Reach (16 Wdh.)
    Half Saxon Back Lunge (4 Wdh.)

    Cool Down

  • Hammer Level 3 (DE)

    4 Runden mit 4 Übungen
    50/30 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 Wdh.)
    1-legged RDL with twist (6 Wdh.)
    Skydivers at Y / S Reach (20 Wdh.)
    Full Saxon Back Lunge (3 Wdh.)

    Cool Down

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