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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

HAMMER Level 1 (DE)

23m

Up Next in Hammer

  • HAMMER Level 2 (DE)

    Scorpion Side Kick (10 Wdh.)
    1-legged RDL at SL (6 Wdh.)
    Skydivers at T / Single Arm Reach (16 Wdh.)
    Half Saxon Back Lunge (4 Wdh.)

  • HAMMER Level 3 (DE)

    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)