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Sortiert nach Name

Sortiert nach Name

8 Seasons

In dieser Collection findest du alle acht 90-Tage Challenge Workouts alphabetisch sortiert.

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Sortiert nach Name
  • HAMMER Level 1 (DE)

    Episode 1

    Scorpion High Kick (10 Wdh.)
    1-legged RDL at T (8 Wdh.)
    Skydivers at Side / Thumbs Up (18 Wdh.)
    SL Back Lunge (12 Wdh.)

  • HAMMER Level 2 (DE)

    Episode 2

    Scorpion Side Kick (10 Wdh.)
    1-legged RDL at SL (6 Wdh.)
    Skydivers at T / Single Arm Reach (16 Wdh.)
    Half Saxon Back Lunge (4 Wdh.)

  • HAMMER Level 3 (DE)

    Episode 3

    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)