DOWNLOAD THE NEW MARK LAUREN ON DEMAND APP

Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Sortiert nach Name

Burner Level 3 (DE)

34m
4 comments

Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

Warm Up

Workout beginnt 9:20
Straight Leg Bridge (12 Wdh.)
Speed Squats (18 Wdh.)
Starfish Bounce / Starfish Push Up (10 Wdh.)
Full Saxon Back Lunge (12 Wdh.)

Cool Down

4 Comments

×