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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Burner Level 1 (DE)

30m

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  • Burner Level 2 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

    Warm Up

    Workout beginnt 9:10
    Bent Leg Bridge (12 Wdh.)
    T Arm Squat (10 Wdh.)
    Starfish Twist with Push Up / Starfish Twist (12 Wdh.)
    Half Saxon Back Lunge (12 Wdh.)

    Cool Down

  • Burner Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

    Cool Down

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