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BURNER Level 2 (DE)

20m

Bent Leg Bridge (12 Wdh.)
T Arm Squat (10 Wdh.)
Starfish Twist with Push Up / Starfish Twist (12 Wdh.)
Half Saxon Back Lunge (12 Wdh.)

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  • BURNER Level 3 (DE)
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    BURNER Level 3 (DE)

    BURNER Level 3 (DE)

    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

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