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Anvil Level 2 (DE)

32m

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  • Anvil Level 3 (DE)

    4 Runden mit 4 Übungen
    50/10 Work/Pause Intervall

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt 8:55
    Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
    Iron Mikes (24 Wdh.)
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